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Healthy Recipes for the 4th of July

The Fourth of July is a time to celebrate the much-anticipated arrival of summer, which often means an entire

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The Power of Digging a Deep Well (a letter to anyone who is beginning anew)

I remember when I finished my ISHTA/YogaWorks 200hr yoga teacher training

Healthy Recipes for the 4th of July

The Fourth of July is a time to celebrate the much-anticipated

YogaWorks Meets Crete

Crete is impressive. Not only is the island the largest in

Forget Touching Your Toes

Forget touching your toes… can you touch your thumbs to your

Celebrate International Yoga Day, the Summer Solstice and more!

There is so much to be excited about this weekend –

Giving and Receiving: Finding Balance Through Yoga Teacher Training

Under the law of giving and receiving, there is a dynamic